Take the contents of 1 packet in the morning and in the evening, for three weeks

Natural Menopause Herbs / Supplements Program*

(For educational only : not to be considered medical advise)

Mild  to Moderate

Flash Ease or C-X

Vitamin E

Calcium / Magnesium

Flax Seed Oil

Moderate to Severe

Natural Changes Program

Pro-G-Yam Cream

Vitamin E

Natural Changes Packets - Herbal Supplement Notes

Black Cohosh for Menopausal Discomforts*

Black Cohosh supports glandular balance for physical and chemical changes that occur during menopause. It can also be used for mild functional deficits after full or partial hysterectomy, PMS and juvenile menstrual disorders. It acts on the hypothalamus, pituitary gland and estrogen receptors to relieve psychological, vegetative and somatic disturbances. It is well tolerated and suitable for long-term use with no contraindications except pregnancy, especially the first trimester. Black cohosh may temporarily restore irregular menstrual cycles.

Research:  A review of eight clinical trials found black cohosh to be both safe and effective for symptomatic relief of menopausal hot flashes. Other symptoms which improved included night sweats, insomnia, nervousness, and irritability.  Düker EM, Kopanski L, Jarry H, Wuttke W. Planta Medica 1991;57:420–4

Supplement Facts
Servings per container: 42 packets

C-X™
Amount Per 2 Capsules
Proprietary blend 840 mg*
Black Cohosh Root (Cimicifuga racemosa)
Licorice Root (Glycyrrhiza glabra)
Eleuthero Root (Eleutherococcus senticosus)
Sarsaparilla Root (Smilax officinalis)
Squaw Vine Whole Plant (Mitchella repens)
Blessed Thistle Aerial Parts (Cnicus benedictus)
False Unicorn Root (Chamaelirium luteum)
*Daily Value not established
Other Ingredients: Gelatin and water.

WILD YAM & CHASTE TREE
Amount Per 1 Capsule
Proprietary Blend 347 mg*
Wild Yam Root (Dioscorea villosa)
Chaste Tree Berries (Vitex agnus-castus)
*Daily Value not established
Other Ingredients: Magnesium stearate (vegetable), stearic acid (vegetable), gelatin, and water.

FLAX SEED OIL
Amount Per 1 Softgel Capsule
Omega-3 550-600 mg (27.5-30%)*
Omega-6 160-200 mg (8.5-10%)*
Omega-9 140-180 mg (8-10%)*
*Daily Value not established
Other Ingredients: Gelatin, glycerin, water, and carob coating (for light resistance).
Flax Seed Oil is a convenient plant-source alternative to fish oils.

SKELETAL STRENGTH
Amount Per 1 Tablet %Daily Value
Vitamin A (beta-carotene) 125 IU 2%
Vitamin C (ascorbic acid) 37.5 mg 60%
Vitamin D 50 IU 15%
Vitamin B6 (pyridoxine HCl) 1.25 mg 60%
Vitamin B12 (cyanocobalamin) 7.5 mcg 130%
Calcium (amino acid chelate, calcium citrate) 150 mg 15%
Iron (ferrous gluconate) 0.75 mg 4%
Phosphorus (di-calcium phosphate) 48 mg 4%
Magnesium (amino acid chelate, magnesium oxide) 150 mg 40%
Zinc (zinc oxide) 3.75 mg 25%
Copper (copper gluconate) 0.5 mg 25%
Manganese (amino acid chelate) 0.25 mg 15%
Potassium (citrate) 25 mg *
Boron (amino acid chelate) 0.25 mg *
Proprietary blend 54 mg *
Horsetail Herb (Equisetum arvense)
Betaine HCl
Papaya Fruit (Carica papaya)
Parsley Leaves (Petroselinum crispum)
Pineapple Fruit (Ananas comosus)
Valerian Root (Valeriana officinalis)
Licorice Root Concentrate (Glycyrrhiza glabra)
*Daily Value (DV) not established

NUTRI-CALM®
Amount Per 1 Tablet %DV*
Vitamin C (ascorbic acid) 400 mg 670%
Vitamin B1 (thiamine) 20 mg 1330%
Vitamin B2 (riboflavin) 20 mg 1180%
Niacin (niacinamide) 40 mg 200%
Vitamin B6 (pyridoxine) 20 mg 1000%
Folic Acid 125 mcg 30%
Vitamin B12 (cyanocobalamin) 34 mcg 570%
Biotin 100 mcg 35%
Pantothenic acid (d-calcium pantothenate) 80 mg 800%
*Daily Value
Other Ingredients: Di-calcium phosphate, cellulose (plant fiber), schizandra fruit (Schisandra chinensis), stearic acid (vegetable), choline (bitartrate), wheat germ flour, inositol, bee pollen, silicon dioxide (powdered silica), para aminobenzoic acid (PABA), magnesium stearate (vegetable), lemon bioflavonoid, valerian root (Valeriana officinalis), Passion Flower herb (Passiflora incarnata), and Hops flowers (Humulus lupulus).